Dore Ibyiza byo Gusomana n’umuntu ukunda mbereye yuko muhuza ibitsina

Hari uburyo bwinshi bwo Gusomana gusa Gusomana byiza ni Ugusomana numuntu ukunze , Hari abasomana mu Kirere Kuruta Gusomana byanyabo  Dore icyo siyanse ivuga Kumumaro wo Gusoamana; 
1. Bitezimbere (Byongera) Imisemburo yishimye’Gusomana bikurura ubwonko bwawe kurekura cocktail yimiti igusiga ukumva yewe nibyiza cyane ukongeje ibinezeza byubwonko.Iyi miti irimo oxytocine, dopamine, na serotonine, bishobora gutuma wumva wishimye kandi bigatera inkunga yo gukundana no guhuza. Igabanya kandi urugero rwa cortisol (hormone stress).

2. Bigufasha guhuza nundi muntuOxytocine ni imiti ifitanye isano. Kwihuta kwa oxytocine kurekurwa iyo usomye bitera ibyiyumvo by’urukundo no gukundana. Gusomana n’umukunzi wawe birashobora kunezeza umubano kandi birashobora kuba ingenzi cyane mumibanire yigihe kirekire.

3. Kandi ifite ingaruka zifatika mukwihesha agaciroUsibye kongera Imisemburo yawe yishimye, gusomana birashobora kugabanya urugero rwa cortisol – birashobora kunoza ibyiyumvo byawe byo kwihesha agaciro.Abashakashatsi mu bushakashatsi bumwe bwakozwe mu 2016 basanze abitabiriye amahugurwa batishimiye isura yabo bafite cortisol nyinshi.Nubwo hakenewe ubushakashatsi bwinshi, guhura nigabanuka ryigihe gito muri cortisol burigihe usomanye ntabwo aruburyo bubi bwo guca umwanya.

4. Igabanya kandi imihangayikoTuvuze cortisol, gusomana nabyo bigabanya urugero rwa cortisol hamwe na stress. Gusomana nubundi buryo bwitumanaho bwuje urukundo, nko guhobera no kuvuga ngo “Ndagukunda,” bigira ingaruka kumikorere ya physiologique ijyanye no gucunga ibibazo.
5. Kandi bigabanya amaganyaGucunga ibibazo bikubiyemo uburyo ukemura neza imihangayiko. Ntakintu nakimwe nko gusomana no gukundwa kugufasha gutuza. Oxytocine igabanya amaganya kandi ikongera kuruhuka no kumererwa neza. 

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6. Yagura imiyoboro y’amaraso, ifasha kugabanya umuvuduko wamarasoGusomana byongera umutima wawe mu buryo bwaguka imiyoboro y’amaraso nk’uko Andrea Demirjian, umwanditsi w’igitabo yise “Gusomana: Ikintu cyose wifuzaga kumenya kuri kimwe mu byishimo biryoshye mu buzima.”Iyo imiyoboro y’amaraso yagutse, umuvuduko wamaraso wawe ukiyongera bigatuma umuvuduko wamaraso ugabanuka ako kanya. Ibi rero bivuze ko gusomana ari byiza kumutima, muburyo busanzwe!7. Ibi bishobora kandi igufasha kugabanya ububabareIngaruka z’imiyoboro y’amaraso yagutse no kwiyongera kw’amaraso birashobora gufasha kugabanya uburibwe – kongera imbaraga mu miti yumva neza no kugabanya ububabare bw’igihe? Kubona smooch yawe mugihe uri mubibazo byigihe kibi birashobora kuba byiza.8. Kandi itanga ituze mu mutwe Uku kwaguka kw’imiyoboro y’amaraso no kugabanya umuvuduko w’amaraso birashobora kandi kugabanya ububabare bw’umutwe. Gusomana birashobora kandi kugufasha kwirinda kubabara umutwe mugabanya imihangayiko, ikaba izwiho kubabaza umutwe. 9. Ishobora kongera imbaraga z’umubiri waweGuhindura imitoma birashobora kongera ubudahangarwa bwawe bikugaragariza mikorobe nshya ikomeza ubudahangarwa bw’umubiri wawe. Ubushakashatsi bumwe bwakozwe mu 2014 bwerekanye ko abashakanye basomana bakunze gusangira microbiota imwe mu macandwe yabo no mu ndimi zabo.10. Kandi ugabanye igisubizo cya allergiqueGusomana byagaragaye ko bitanga uburuhukiro bukomeye bw’ imitiba nibindi bimenyetso byerekana ingaruka za allergique zifitanye isano nudukoko twangiza. Guhangayika kandi byongera ingaruka za allergique, bityo ingaruka zo gusomana kumaganya zishobora no kugabanya igisubizo cya allergique murubwo buryo.11. Bifitanye isano no kunoza cholesterol yuzuyeUbushakashatsi bumwe bwakozwe mu 2009 bwerekanye ko abashakanye bongereye inshuro zo gusomana mu rukundo bagize iterambere muri cholesterol yuzuye. Kugenzura cholesterol yawe bigabanya ibyago byo kwandura indwara nyinshi, harimo n’indwara z’umutima ndetse na stroke.12. Ndetse ifasha no gukumira imyenge yongera umusaruro w’amacandweGusomana bitera glande y’amacandwe, byongera amacandwe. Amacandwe asiga umunwa, agafasha kumira, kandi agafasha kurinda imyanda y’ibiryo kutaguma kumenyo yawe, bishobora gufasha kwirinda amenyo.13. Ni barometero ihamye yo guhuza umubiri numukunzi mukundanaHindura 1964 Indirimbo “The Shoop Shoop Song” yari ifite ukuri – iri mu gusomana kwe! Ubushakashatsi bumwe bwakozwe mu 2013 bwerekanye ko gusomana bishobora kugufasha gusuzuma igikwiye uwo mushobora gukundana. Nk’uko abagore babajijwe babivuga, gusomana bwa mbere birashobora ahanini kubikora cyangwa kubimena iyo bigeze kumukurura.14. Kandi gusomana n’umukunzi mukundana byongera igitsina cyaweGusomana mu rukundo biganisha ku gukangura imibonano mpuzabitsina kandi akenshi ni imbaraga zitera icyemezo cyumugore cyo kuryamana numuntu. Amacandwe arimo testosterone – imisemburo yimibonano mpuzabitsina igira uruhare mukubyutsa igitsina. Igihe kinini kandi ushishikaye gusomana, niko testosterone irekurwa.15. Uko usomana, niko urushaho gukomera no gutunganya imitsi yo mumasoIgikorwa cyo gusomana gishobora kuba kirimo ahantu hose kuva imitsi yo mumaso 2 kugeza 34. Gusomana kenshi no gukoresha iyi mitsi kubikorwa bisanzwe nkimyitozo yo mumaso yawe – nijosi niba koko urimo!Ibi bishobora kugufasha gukomera imitsi yo mumaso. Gukora imitsi yo mumaso yawe birashobora kandi kongera umusaruro wa kolagen, bigira uruhare muruhu rukomeye, rusa-ruto.
16. Ndetse Bitwika karoriGukoresha iyo mitsi yo mumaso nabyo bitwika karori. Urashobora gutwika ahantu hose kuva kuri karori 2 kugeza 26 kumunota bitewe nuburyo usomana. Ibi ntibishobora kuba uburyo bwiza bwo gukora imyitozo niba ugerageza kugabanya ibiro, ariko byanze bikunze bikubita ibyuya kumutoza wa elliptique!
Gusomana, utitaye kubo urimo usomana, bishobora kugira ingaruka nziza kumibereho yawe yumutima no mumubiri.Gusomana bituma impande zombi zumva zimeze neza kandi zishobora gufasha gushimangira umubano wubwoko bwose, bityo rero gusomana no gusomana kenshi. Nibyiza kuri wowe!

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